![]() Perhaps your host thoughtfully laid out the meat, cheese and crackers on a platter and made a beautiful arrangement with the meat right next to the crackers. Meat and cheese trays are usually a big hit at parties, but they offer so many opportunities for allergen cross-contact. It’s best to stick to the pre-sliced deli meats to ensure they are actually gluten free. That means deli slicers are a hotbed for gluten cross-contact. If you see a product on this list of gluten-free deli meat and want the deli clerk to slice you a pound, stop! Those deli slicers cut all different types of meats and cheeses and are not thoroughly cleaned between each use. ![]() So, if you just see them listed as “food starch” or “maltodextrin,” chances are that the deli lunch meat is gluten free. However, only products that are made with the top eight allergens are required to be listed. If the deli meat you want to buy is made with wheat-based food starch or maltodextrin, it’s required by law to be listed on the ingredient label. Most food starches are made from potatoes, corn and wheat. ![]() They are also often injected with modified food starch to enhance moisture levels and plump up the meat, allowing the cuts of meat to be sliced into more pieces of deli meat. You might have heard this referred to as “meat glue.” Some meat glues are created with maltodextrin, which could be made with gluten-containing products.Īdditionally, some deli meats have broths and flavorings injected into them to help keep them moist. Sometimes, deli meat is made up of bits and pieces of meat that have been glued together with a food-safe glue. That means the same is true with gluten-free lunch meat. Unfortunately, deli meat isn’t always just a whole piece of meat that has been cooked and sliced. You need to look at how the meat was processed and avoid scenarios where the meat might have come into contact with gluten-containing items. However, there are some circumstances that you should watch out for to avoid getting sick. What To Watch Out for When Eating Gluten-Free Deli Meat In an email response, they said that they follow a HACCP plan to prevent cross-contact. (Source: Email from Jennie-O)
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