![]() ![]() However, the deaths could also have been caused by the high doses of caffeine or other substances that the athletes had ingested.Īs with most amino acid-based supplements, people with kidney diseases may experience problems. ![]() This has led several countries to ban or restrict the sale of taurine. Taurine side effectsĪccording to the best available research, taurine has no negative effects when taken in the recommended amounts.Īlthough there were no direct problems with taurine supplements, deaths of athletes in Europe have been linked to energy drinks containing taurine and caffeine. If there is a deficiency during development, severe symptoms such as an impaired brain function and poor blood sugar control have been observed. This includes people with a heart or kidney failure or premature babies who are fed intravenously for a long time. In rare cases, higher amounts may be required, making taurine an 'essential' nutrient for some people. Regulation of the immune system and antioxidant function.Īs a 'semi-essential' amino acid, a healthy person can produce the minimum amount necessary for these essential daily functions.Support the general function of the central nervous system and the eyes.Regulation of minerals in cells such as calcium.Formation of bile salts, which play an important role in digestion.Maintaining a proper fluid balance and electrolyte balance in the cells.Taurine is in several organs and has a wide range of effects. ![]()
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